Perimenopause and Insulin Resistance: Why Your Blood Sugar Changes in Your 40s

Insulin Resistance, Perimenopause Metabolism

You are eating the way you always have. Your exercise habits have not dramatically changed. And yet your body is responding differently – weight is accumulating around your middle in a way it never did before, your energy is less reliable, and the afternoon slump that used to be manageable now feels genuinely disruptive.

What Is Perimenopause? Symptoms, Timeline, and What to Expect

PCOS Metabolism, Hormonal Health, Perimenopause Metabolism

For many women, perimenopause does not announce itself clearly. It creeps in quietly – a sleep pattern that shifts, a mood that feels harder to manage, a waistline that stops responding the way it used to, periods that become unpredictable after years of reliability.