Articles & Metabolic Health Insights
Understand the root causes of health concerns through evidence-based articles focused on PCOS, metabolism, hormones, and insulin resistance.
Browse topics below to find what’s most relevant to your symptoms.
GLP-1 and Muscle Loss in Women: Why It Matters More in Midlife (and How to Protect Yourself)
If you’re a woman on Ozempic®, Mounjaro®, or another GLP-1 medication – or considering one – there’s a consequence you need to understand that often gets lost in the excitement about the weight coming off: a significant portion of what you lose can be muscle, not fat. And if you’re in your 40s or beyond, this matters far more than the generic advice suggests, because it’s landing on top of muscle and bone loss your body is already going through.
Perimenopause and Alcohol: Why It Hits Harder – and What It’s Doing to Your Metabolism
If you’ve noticed that alcohol affects you differently than it used to – that one or two glasses of wine now leave you flushed, wide awake at 3am, anxious the next morning, or nursing a hangover that feels wildly out of proportion – you’re not imagining it, and it’s not just “getting older.” It’s your hormones.
Signs of Perimenopause in Your Late 30s and Early 40s (and Why You’re Not Too Young)
Something feels off. Your periods have started behaving differently. You’re waking at 3am for no reason. Your weight is creeping up despite no change to how you eat. Your moods swing in ways they didn’t used to, and your energy has quietly drained away. And somewhere in the back of your mind is the thought: I’m too young for this to be menopause… aren’t I?
Insulin Resistance and Fatty Liver in Women: The Hidden Connection
There’s a metabolic condition that affects a large proportion of women with insulin resistance and PCOS – one that progresses silently for years, produces no symptoms until significant damage has occurred, and is almost never checked for at a standard appointment. It’s fatty liver disease, and its connection to insulin resistance is one of the most important and least discussed pieces of the metabolic picture in women’s health.
Why Can’t I Lose Weight in Perimenopause? Weight-Loss Resistance Explained
You’re eating well. You’re moving more. You’ve cut back – maybe cut back hard. And the scale isn’t moving, or it’s creeping the wrong way. The approach that always used to work simply doesn’t anymore, and you’re left wondering what you’re doing wrong.
The answer is: probably nothing.
What to Eat on Ozempic and Mounjaro: A Nutritionist’s Guide for Women
If you’re on Ozempic or Mounjaro, you’ve probably been told what the medication does – but very little about what to actually eat while you’re on it. That gap matters more than most women realise, because while these medications suppress your appetite, they don’t tell your body what to eat with the reduced intake you now have. And getting that wrong has real consequences, particularly for women, and particularly in midlife.
Natural Alternatives to Ozempic® and Mounjaro®: What Actually Works for PCOS and Perimenopause
If you’ve watched the headlines about Ozempic and Mounjaro and wondered whether there’s a natural way to get similar results – without the injections, the cost, or the uncertainty about long-term use – you’re asking a sensible question, and you’re far from alone. The key is understanding what actually works versus what’s just clever marketing.
PCOS Is Now PMOS: What the Name Change Means for You
If you’ve seen headlines saying PCOS has a new name – or your practitioner has started using an unfamiliar term – you haven’t missed a new diagnosis or a change to your condition. In a landmark decision, polycystic ovary syndrome (PCOS) has officially been renamed polyendocrine metabolic ovarian syndrome (PMOS). It’s the same condition you already know. What’s changed is the name – and the change matters more than it might first appear, because of why it happened.
Lean PCOS: When You’re a Normal Weight but Still Have PCOS
Most of what’s written about PCOS assumes you’re carrying extra weight. So if you’re a normal weight – and yet you’re bloated much of the time, low on energy, and increasingly just don’t feel like yourself – you can end up in a confusing place. You might have PCOS on paper, but none of the standard advice seems written for you. Or you might suspect something is wrong and have been reassured that, because your weight is fine, it probably isn’t.
Your Blood Tests Came Back “Normal” but You Still Feel Awful – Here’s Why
You did everything right. You noticed you weren’t feeling like yourself – tired, foggy, gaining weight, just off – so you booked the blood test, fasted, showed up, and waited. Then came the call: “Everything’s come back normal. You’re fine.”
If your blood tests are “normal” but you feel anything but, there is almost always a real, identifiable reason – and understanding it is the first step to doing something about it. The problem usually isn’t that nothing is wrong. It’s that the standard tests weren’t designed to find what’s actually happening.
Why Am I Gaining Weight When Nothing Has Changed?
You’re eating the way you always have. You haven’t changed your exercise. Nothing about your life looks different on paper. And yet the scale keeps creeping up, your clothes fit differently, and your body feels like it’s behaving according to rules nobody told you about. This article explains what’s actually happening, why it happens to women in particular, and – most importantly – why the usual advice to “eat less and move more” often makes it worse rather than better.
Am I Insulin Resistant? How to Tell (Even When Your Bloods Are “Normal”)
If you’ve landed here, something is probably already telling you that your body isn’t working the way it used to. Weight that won’t shift no matter what you try. Energy that crashes after meals. Cravings you can’t seem to control. A nagging sense that something metabolic is off – even though you’ve been told your blood tests are “normal.” This article will help you do three things: recognise the signs of insulin resistance specific to women, understand why your GP’s blood tests may have missed it, and know exactly which markers to ask for if you want a clear answer.
How to Reverse Insulin Resistance Naturally
If you’ve been told to “eat less and move more” to fix your insulin resistance – and it hasn’t worked – you’re not doing it wrong. The problem is that the advice was never designed for you. This article covers what the research actually shows about reversing insulin resistance naturally, why women need a different approach, and what to prioritise first.
Perimenopause and Fatigue: Why You’re So Tired and What Actually Helps
If you are tired in a way you have never been tired before – a depleted, heavy, persistent exhaustion that does not lift with sleep, that follows you through tasks that used to feel effortless, that makes you feel like a different person from who you were five years ago – you are not alone, and you are not imagining the change.
Perimenopause and Mood: Why You Feel Different – and What’s Actually Happening
If you have started feeling like a different person in your 40s – more irritable, more tearful, more flat, more reactive, less resilient, less recognisable to yourself – and you cannot fully explain why, this article is for you.
The mood changes of perimenopause are one of the least discussed and most disorienting aspects of this transition. Women describe feeling unfamiliar to themselves. Crying without obvious reason. Snapping at people they love. Losing pleasure in things that used to bring joy. Feeling flat where they used to feel engaged. Experiencing rage that surprises them. Carrying a low-grade sadness that does not quite reach the threshold of depression but does not lift either.
Most of these experiences are dismissed – by doctors, by family, by women themselves – as stress, midlife crisis, hormonal moodiness, or simply the demands of a busy life.