Articles & Metabolic Health Insights
Understand the root causes of health concerns through evidence-based articles focused on PCOS, metabolism, hormones, and insulin resistance.
Browse topics below to find what’s most relevant to your symptoms.
What to Eat After Stopping Semaglutide (Ozempic® & Wegovy®): The Plan That Keeps the Weight Off
If you’re coming off semaglutide – or you’re planning to – the single most important thing to understand is this: what you eat in the weeks after stopping largely determines whether the weight stays off. This isn’t damage control. It’s the actual deciding factor. And most people are never told what to do, which is exactly why regain is so common.
Tired After Eating? Why It Happens and How to Tell What’s Causing Yours
You eat a meal, and instead of feeling restored you feel wiped out – heavy-eyed, foggy, flat, maybe desperate for a nap or a coffee just to keep going. If that happens most times you eat, you’re not imagining it, and it isn’t laziness or a lack of discipline.
Reactive Hypoglycaemia: Why Your Blood Sugar Crashes After Eating (and What to Eat)
You ate a proper meal two hours ago – so why do you feel shaky, foggy, irritable, suddenly starving, maybe a little sweaty or lightheaded? It seems to make no sense: how can your blood sugar be low when you’ve just eaten?
The Best Diet for Menopause: What to Eat for the Years Ahead
If you’ve reached menopause and you’re wondering what you should actually be eating now, it’s worth stepping back from the endless “menopause diet” plans and asking a bigger question: what does your body need for the decades ahead, not just the next few months?
Does HRT Help With Weight Loss? What Actually Works
You’re on HRT. Your sleep may be better, the hot flushes may have eased – but the weight either isn’t shifting, or it’s still creeping up, and you want to know how to actually lose it. Not why it’s happening – you want a plan that works.
What to Eat for Menopause Belly Fat (and What’s Really Driving It)
If you’re carrying new weight around your middle since menopause and looking for the foods that will shift it, there’s something worth knowing before you start cutting things out: menopause belly fat responds far better to what you build your meals around than to what you take away. The women who make progress with it rarely do so by eating less – they do it by eating differently.
Why Am I Still Gaining Weight After Menopause?
You did the hard part. Your periods have stopped, the hot flushes may have settled, and you expected your body to find some equilibrium at last. Instead, the weight is still creeping up – often faster than before, and stubbornly around your middle – and no one warned you it would keep happening after menopause, not just during it.
Does Oestrogen Cause Weight Gain? What the Evidence Really Says
If you’re considering HRT – or already taking it – and you’re worried it will make you gain weight, you’re in very good company. Fear of weight gain is one of the most common reasons women hesitate over hormone therapy, or stop taking it. It’s also, according to the evidence, largely misplaced.
How Much Protein Does a Woman Actually Need?
You’ve probably been told, at some point, that you need around 46 grams of protein a day.
It’s on government health sites. It’s in the back of magazines. It’s the number most of us absorbed somewhere along the way and never questioned.
And if you’re a woman over forty who’s tired, losing strength, and finding your body composition changing despite eating carefully – that number is very likely part of why. Not because it’s wrong, exactly. Because it was never designed to do the job we ask of it.
GLP-1 and Muscle Loss in Women: Why It Matters More in Midlife (and How to Protect Yourself)
If you’re a woman on Ozempic®, Mounjaro®, or another GLP-1 medication – or considering one – there’s a consequence you need to understand that often gets lost in the excitement about the weight coming off: a significant portion of what you lose can be muscle, not fat. And if you’re in your 40s or beyond, this matters far more than the generic advice suggests, because it’s landing on top of muscle and bone loss your body is already going through.
Perimenopause and Alcohol: Why It Hits Harder – and What It’s Doing to Your Metabolism
If you’ve noticed that alcohol affects you differently than it used to – that one or two glasses of wine now leave you flushed, wide awake at 3am, anxious the next morning, or nursing a hangover that feels wildly out of proportion – you’re not imagining it, and it’s not just “getting older.” It’s your hormones.
Signs of Perimenopause in Your Late 30s and Early 40s (and Why You’re Not Too Young)
Something feels off. Your periods have started behaving differently. You’re waking at 3am for no reason. Your weight is creeping up despite no change to how you eat. Your moods swing in ways they didn’t used to, and your energy has quietly drained away. And somewhere in the back of your mind is the thought: I’m too young for this to be menopause… aren’t I?
Insulin Resistance and Fatty Liver in Women: The Hidden Connection
There’s a metabolic condition that affects a large proportion of women with insulin resistance and PCOS – one that progresses silently for years, produces no symptoms until significant damage has occurred, and is almost never checked for at a standard appointment. It’s fatty liver disease, and its connection to insulin resistance is one of the most important and least discussed pieces of the metabolic picture in women’s health.
Why Can’t I Lose Weight in Perimenopause? Weight-Loss Resistance Explained
You’re eating well. You’re moving more. You’ve cut back – maybe cut back hard. And the scale isn’t moving, or it’s creeping the wrong way. The approach that always used to work simply doesn’t anymore, and you’re left wondering what you’re doing wrong.
The answer is: probably nothing.
What to Eat on Ozempic® and Mounjaro®: A Nutritionist’s Guide for Women
If you’re on Ozempic or Mounjaro, you’ve probably been told what the medication does – but very little about what to actually eat while you’re on it. That gap matters more than most women realise, because while these medications suppress your appetite, they don’t tell your body what to eat with the reduced intake you now have. And getting that wrong has real consequences, particularly for women, and particularly in midlife.